The Hybrid HQ Podcast
The Hybrid Headquarters is a gym that is owned and operated by Mitchell Briggs and Jaydon White. Our focus is on delivering a custom coaching experience for each member out of our premium facility based in Erina, Central Coast. We are here to provide some information, share our experiences and have some fun along the way! Website: www.thehybridhq.com.au Instagram: @thehybridhq
Listen on:
Episodes
Monday Jan 29, 2024
Monday Jan 29, 2024
In this episode, expect to learn:
👉🏽 How the year has really started
👉🏽 Talking Tattoos with meaning
👉🏽 Revisiting imposter syndrome - Check out the episode on imposter syndrome - https://open.spotify.com/episode/5vCts2LPLCQ57Dt3pvFgTo?si=a7754314f0ff44a1
👉🏽 How to unlock the next level of strength and mobility (best tools & practises)
👉🏽 Productivity - How to determine what is worth investing time in.
👉🏽 Why pro athletes just can’t get it right
Website: https://thehybridhq.com.au/
Instagram: https://www.instagram.com/thehybridhq/
Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/
Monday Jan 15, 2024
Monday Jan 15, 2024
In this episode, expect to learn:
👉🏽 Our personal tips for goal setting in 2024
👉🏽 A look behind the curtain of our goals for this year 👉🏽 Why Celebrating Wins is crucial
👉🏽 Why Telling Others Your Goals May Be A Bad Idea
Website: https://thehybridhq.com.au/
Instagram: https://www.instagram.com/thehybridhq/
Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/
Saturday Dec 30, 2023
Saturday Dec 30, 2023
According to Amplifi and Podnews, 44% of all podcasts have less than 3 episodes, and most podcasts don't make it past 10 episodes.
We’ve been chasing down the double digits and what a way to end the year on episode number 10!
Here’s what to expect from this episode:
Personal & Team Year in Review
Our Greatest Lessons & Achievements
Celebrating 10 Episodes of the Podcast In Style
Taste Testing A Questionably Named Christmas Treat
Discussing Facing Fears and Embracing Change
A Sneak Peek Into Our 2024 Goals
Website: https://thehybridhq.com.au/
Instagram: https://www.instagram.com/thehybridhq/
Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/
Monday Dec 25, 2023
Monday Dec 25, 2023
In this episode, expect:
💪🏽 Sam Sulek’s Unique Approach To Building Muscle
🔧 The Hybrid HQ Upgrades
🏕️ Camping Equipment Essentials
❤️ Blind Dates vs. Double Dates
⛳️ Pick Your Golf Competition Winners
Website: https://thehybridhq.com.au/
Instagram: https://www.instagram.com/thehybridhq/
Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/
Monday Dec 11, 2023
Monday Dec 11, 2023
In a world where one person can influence millions of people, this is a must listen episode for breaking down fitness and health “experts” and the trend of spreading misinformation for the the sake of attention.
Here’s what to expect:
❌ Live Reaction To The Million Follower Man
🏃🏽♂️ The Number 1 Mistake New Runners Make
🗣️ Why Having A Coach Really Helps With Overall Health And Fitness
📈 Effective Approaches for Fitness Progress
✅ Our Favourite Fitness Products and Bucket List Items
👎🏽Our Least Favourite Gym Movements
Website: https://thehybridhq.com.au/
Instagram: https://www.instagram.com/thehybridhq/
Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/
Monday Nov 27, 2023
Monday Nov 27, 2023
Expect from this episode:
✈️ A Recap On Our Skydiving Experience
🏋🏽♀️ Our Current Training Focuses
💳 Our Collaborations and Loyalty Cards for Members
✅ Favourite Hobbies and Food Preferences
🎙️ The Journey To Podcast Fame
Website: https://thehybridhq.com.au/
Instagram: https://www.instagram.com/thehybridhq/
Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/
Monday Nov 13, 2023
Monday Nov 13, 2023
Every day, nine individuals lose their lives to suicide, seven of whom are men.
With November being a month for Mental Health awareness, we dive into a beautiful and necessary conversation around Men's Mental Health. We share our insights on what we can do to provide a safe space for those that we care about and how we can help support ourselves during tough times.
Website: https://thehybridhq.com.au/
Instagram: https://www.instagram.com/thehybridhq/
Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/
Sunday Oct 29, 2023
Sunday Oct 29, 2023
Ohhh baby this episode was FUN!
Some serious topics and some not so serious made up this episode.
In this episode, we cover:
🏃🏽♂️ Safe Tips for Getting Back Running
👵🏽 How To Train For Longevity In Life
❌ The Fear Of Failure & Self Doubt
😳 The Scariest Present We’ve Ever Received
Website: https://thehybridhq.com.au/
Instagram: https://www.instagram.com/thehybridhq/
Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/
Monday Oct 16, 2023
Monday Oct 16, 2023
In this episode, we take you on a journey of why and how we started Hybrid HQ, from the day Mitch & Jaydon met, to the roadblocks and challenges along the journey and up to where we are now.
Business is rocky, but there’s a few things that have made the journey special and great, and this episode we share it all.
Website: https://thehybridhq.com.au/
Instagram: https://www.instagram.com/thehybridhq/
Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/
Monday Oct 02, 2023
Monday Oct 02, 2023
Today we dive into a range of topics that we think a lot of people will resonate with.
In this episode, we cover:
🤔 The Realities of Running a Gym
👗 Are Socks & Sandals Ok? (And Our Best Dressed Team Member)
📉 The Power of a “Life De-Load,"
🗣️ Navigating Imposter Syndrome
Website: https://thehybridhq.com.au/
Instagram: https://www.instagram.com/thehybridhq/
Produced by ThinkLoud Agency: https://www.instagram.com/thinkloud_agency/
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