Why Nike “Invented Running” And Our Most Hated Gym Exercises

In a world where one person can influence millions of people, this is a must listen episode for breaking down fitness and health “experts” and the trend of spreading misinformation for the the sake of attention.

 

Here’s what to expect:

 

❌ Live Reaction To The Million Follower Man

🏃🏽‍♂️ The Number 1 Mistake New Runners Make

🗣️ Why Having A Coach Really Helps With Overall Health And Fitness

📈 Effective Approaches for Fitness Progress

✅  Our Favourite Fitness Products and Bucket List Items

👎🏽Our Least Favourite Gym Movements

 

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